Today is February 19th, so you may be wondering
why this is titled New Year’s Resolutions.
Did you know 80% of people who start a new exercise program stop within 6
weeks? If you count from the first of
the year, Valentine’s Day seems to be the cutoff for all those newbies with big
aspirations and little motivation. The
time the regulars can reclaim “their” treadmill and don’t have to worry about
whether or not there will be fresh spinach at the grocery store. Unfortunately, most people don’t understand
the science behind how their body will actually respond to a consistent
exercise program. And if you’ve been
sitting around on your keister for the better part of a decade and ordering
dinner (and breakfast…and lunch) thru the clown’s mouth, it may take slightly
longer than 6 weeks to see significant change.
Take a moment today to reevaluate your fitness goals that
you were all fired up about on January 1st. Are you still taking steps to insure your
success? If so, GREAT! KEEP IT
GOING! If not, drop your favorite
Fitness Ninja a message, and let me know how I can help you. It is never, EVER, too late to start working
on a new you.
And here’s a client quote, after I gave an alternative to an
exercise they didn’t like…
“In this case, I bet the grass is just as brown on the other
side.”
Fitness Ninja-Solving the world’s problems one pushup at a
time.
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