One reason people usually seek out fitness professionals is to get that push, that extra umph, to be forced to do things they wouldn’t normally do on their own. But what always strikes me is that so many people have so little belief in their own abilities. It’s amazing how quickly the words “I can’t” come flying out of someone’s mouth, letting fear grip the moment instead of allowing the challenge of something new to drive the ship. Fortunately I forbid the “c-word” from being uttered during training. I never ask anyone to do anything they are not capable of doing, and if I’m not sure, I’ll let them know. All I ask is the willingness to try. So often the ones that are quickest to doubt themselves are the ones that are capable of achieving the greatest things…if they can just get out of their own way. Whether you are working out with a trainer or on your own, somewhere deep down inside you must believe that your goals are achievable, otherwise what’s the point? Why would you be working hard to achieve nothing?! Eliminate “I can’t” from your vocabulary, in all aspects of life, and watch what amazing things come your way.
Instead of a quote, please enjoy this great caloric definition...
THE Fitness Ninja-Solving the world's problems one pushup at a time.
Great blog Marc. I teach my clients that can't and don't really mean Won't. Every time they say I can't or I don't they have to switch it to I won't... they then usually turn around and do whatever it is. It is amazing how those two words can stop people from what they truly are capable of. Love your work and your blog. Thanks, Kenny
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